Soya beans are low in fat and high in protein. It can be served as appetizer, and also a side dish sambar rice and with any South Indian rice variety. Total Preparation Time: 45 Minutes Soya chunks – 2 cups Water – 4 cups Corn flour – 3 tbsp Ginger paste – 1 tsp Garlic…
Month: April 2020
Green chili tomato Chutney
Green chili are loaded with antioxidants and have zero calories. Tomatoes are also a great source of vitamin c, potassium, and folate.combination of tomatoes and green chili give a great flavour to the chutney. Total Preparation time: 15 minutes Ingredients Green chili – 5medium Tomatoes – 2 medium Onion – 1/2 big size Coriander leaves…
Javvarisi Payasam / Sago Payasam
Sago is a rich source of vitamin, calcium, magnesium, and iron. Sago payasam is an amazing Indian dessert. Which is made with whole milk and sugar. Total Preparation time: 20 minutes Sago – 1/2 Cup Whole Milk – 1 1/2 Cup Water – 1 Cup Sugar – 1/2 Cup Cashew nut – 10 Saffron –…
Aviyal
Aviyal is a traditional food for Tamilnadu and Kerala. Aviyal is a coconut based curry that is loaded with veggies. It goes well with adai and with rice. Soaking & cooking time :5 hours 15minutes Ingredients Finely Chopped Onion – 1/2 Cup Finely Chopped Tomato – 1 medium Carrot – 1 small Potato – 1…
Adai Dosa
Adai dosa is different, but easy and it takes fewer time than dosa. It is one of the most nutritious dosa. A filling delicacy, adai is prepared using a mix of lentils and rice. Adai goes best with aviyal or coconut chutney. Dosa Cooking time: 2 Hours Idly Rice – 1 Cup Chana Dal –…
Egg Plant Kosumalli
Egg plant has a great source of vitamins and minerals. It is also known as brinjal. This scrumptious dish goes well with dosa or idly. Total preparation time: 20 minutes Ingredients Eggplant – 5 medium Onion – 1 medium Tomato- 2 medium Chili powder – 2 tsp Salt (as required) Sauté Mustard – 1 teaspoon…
Avocado Milkshake/ Butter Fruit Milkshake
Avocado is incredibly nutritious. They contain more potassium than bananas. Avocados are loaded with powerful antioxidants. Avocado is also known as butter fruit. Total Preparation time: 10 minutes Ingredients Ripe Avocado – 1 Milk – 1 cup Sugar – 1 tbsp (as needed) Preparation Method Take one ripe avocado, make a length-wise cut and remove the…
Double Fried Potato Fries
Potatoes contain significant amounts of fiber. Potato fries is something simple and easy to make with out using a lot of ingredients. Total Preparation time: 45 Minutes Potato – 3 medium Salt – 1 tsp (as needed) Oil – For frying the potato Ketchup – (optional) Wash the potatoes and peel the potato skin. Chop the…
Cauliflower 65
Cauliflower is a vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants. Total Preparation time: 40 Minutes Cauliflower – 1 medium Corn Flour – 3/4 Cup Red Chili Powder – 2 tsp Ginger Garlic paste – 1 tsp Red Food Color Powder – 1 tsp Salt – 2 tsp (as needed) Chop the…
Masala Corn
Corn is rich in vitamin B, folic acid, and iron. It contains high dietary fibers and antioxidants. Total Preparation time: 20 Minutes Sweet Corn – 2 Unsalted Butter – 1 tbsp Red Chili Powder – 1 tsp Jeera Powder – 1/4 tsp Lemon Juice – 2 tsp Finely Chopped Onion – 1 tsp Finely Chopped…