Tomato is a nutrient-dense superfood. It contains essential fiber, vitamin c, and antioxidants. Tomato bhaji goes well with dosa and idly. Total Preparation time: 15 minutes Ingredients Onion – 1 medium Tomato – 2 medium Garlic flakes – 3 Red Chili powder – 1 tbsp Salt – 1 tsp (as needed) Sauté Mustard – 1…
Category: Vegetarian
Coconut ladoo
Coconut has a great source of fiber, vitamins,magnesium and iron. Coconut ladoo are delicious dessert and also it can be made quickly with minimal ingredients. Total Preparation time: 10minutes Shredded coconut – 1 cup Sweetened condensed milk – 2/3 cup Unsweetened coconut powder – 1/4 cup preparation method In a low flame fry the shredded…
Semiya paal Payasam /vermicelli payasam
Vermicelli is loaded with fiber. Semiya paal payasam is very rich and delicious . It can be served as a festive dessert or during any special occasions . Total Preparation time: 20 minutes Whole Milk – 2 cups Sugar – 1/2 Cup Cashew nut – 10 Semiya – 100 grams Ghee – 2 tsp In…
Colocasia Fry/ Seppankilangu Varuval
Colocasia is also known as taro plant. It is rich in fiber, vitamins, minerals, potassium and magnesium. Seppankilangu fry goes well with Sambar rice. Total Preparation time: 45 minutes Ingredients Seppankilangu – 3 medium size Red Chili powder -2 teaspoon Fennel seeds powder – 1teaspoon Garam Masala powder – 1teaspoon Shredded coconut – 2 tablespoon…
Garlic cheese chili toast
Wheat bread contains lots of fiber. It is easy and quick breakfast or snack. Total Preparation time: 10 Minutes Wheat bread – 2 slices American cheese – 2 slices Garlic paste – 1 tsp Red chili flakes – 1/4tsp unsalted butter – 2 tsp Medium heat a nonstick pan. Add butter to the pan let…
Ragi Malt/Ragi kanji
Ragi is also known as finger millet. It is rich in fiber, calcium,amminoacids and vitamin D. Ragi malt is a healthy breakfast drink for growing kids, adults and babies Total Preparation time: 10 minutes Ingredients Whole Milk – 1 and 1/2cups Water – 1 cup Sugar – 1tbsp (As needed) Salt – a pinch Ragi…
Pista ladoo
Pistachios are great source of fiber, protein,antioxidants and various nutrients. pista ladoo is a easy and health snack for growing kids. Total Preparation time: 10minutes Roasted pistachio -1/2 cup sugar – 1/4 cup cardamom powder – 1/2 tsp preparation method I used roasted pistachio.(if you are using regular pistachio you can dry roast it in…
Chilli bread
Wheat bread contains lots of fiber. Chilli bread can be served as a breakfast, snack or dinner. Total Preparation time: 15 Minutes Bread – 5 slices Finely chopped Onion – 1 medium Finely chopped tomatoes – 1 medium Jeera/cumin – 1tsp Green chili -2 medium Red chili powder – 1/2 tsp Red food color -1/4…
Drumstick Masala
Drumstick is rich in vitamins,minerals and antioxidants which helps to boost immunity. Drumstick masala goes well with sambar rice, rasam rice and also with any variety rice. Total Preparation Time: 20 Minutes Drumstick – 2 medium Finely chopped onion- 1/2big size Finely chopped tomato – 1 medium size Salt- 2 tsp(as needed) Sauté Mustard –…
Soya Chunks Manchurian
Soya beans are low in fat and high in protein. It can be served as appetizer, and also a side dish sambar rice and with any South Indian rice variety. Total Preparation Time: 45 Minutes Soya chunks – 2 cups Water – 4 cups Corn flour – 3 tbsp Ginger paste – 1 tsp Garlic…