Adai dosa is different, but easy and it takes fewer time than dosa. It is one of the most nutritious dosa. A filling delicacy, adai is prepared using a mix of lentils and rice. Adai goes best with aviyal or coconut chutney. Dosa Cooking time: 2 Hours Idly Rice – 1 Cup Chana Dal –…
Egg Plant Kosumalli
Egg plant has a great source of vitamins and minerals. It is also known as brinjal. This scrumptious dish goes well with dosa or idly. Total preparation time: 20 minutes Ingredients Eggplant – 5 medium Onion – 1 medium Tomato- 2 medium Chili powder – 2 tsp Salt (as required) Sauté Mustard – 1 teaspoon…
Avocado Milkshake/ Butter Fruit Milkshake
Avocado is incredibly nutritious. They contain more potassium than bananas. Avocados are loaded with powerful antioxidants. Avocado is also known as butter fruit. Total Preparation time: 10 minutes Ingredients Ripe Avocado – 1 Milk – 1 cup Sugar – 1 tbsp (as needed) Preparation Method Take one ripe avocado, make a length-wise cut and remove the…
Double Fried Potato Fries
Potatoes contain significant amounts of fiber. Potato fries is something simple and easy to make with out using a lot of ingredients. Total Preparation time: 45 Minutes Potato – 3 medium Salt – 1 tsp (as needed) Oil – For frying the potato Ketchup – (optional) Wash the potatoes and peel the potato skin. Chop the…
Cauliflower 65
Cauliflower is a vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants. Total Preparation time: 40 Minutes Cauliflower – 1 medium Corn Flour – 3/4 Cup Red Chili Powder – 2 tsp Ginger Garlic paste – 1 tsp Red Food Color Powder – 1 tsp Salt – 2 tsp (as needed) Chop the…
Masala Corn
Corn is rich in vitamin B, folic acid, and iron. It contains high dietary fibers and antioxidants. Total Preparation time: 20 Minutes Sweet Corn – 2 Unsalted Butter – 1 tbsp Red Chili Powder – 1 tsp Jeera Powder – 1/4 tsp Lemon Juice – 2 tsp Finely Chopped Onion – 1 tsp Finely Chopped…
Eggless French Toast
Wheat bread contains lots of fiber. It is easy and quick breakfast. Total Preparation time: 10 Minutes Wheat bread – 2 slices Yellow Cornflour – 4 Tbsp Milk – 4 Tbsp Unsalted Butter – 1 Tbsp Sugar – 1 Tbsp (As needed) Honey – 1 Tbsp (Optional) Mix yellow corn flour, milk and sugar in…
Peanut Coconut Chutney
Peanut has a good source of proteins & fiber. Coconut has a wide range of health benefits. Peanut coconut chutney is a side dish for dosa and idly. Total Preparation time: 15 minutes Ingredients Peanuts – 1/4 cup Shredded Coconut – 1/4 cup whole red chili- 7 Garlic – 1 Oil – 2 teaspoon Salt…
Badam Kesar Milk
Almond contains lots of healthy fats, fiber, protein, magnesium, and vitamin E. It is a very healthy and delicious drink that provides energy and rejuvenates the body. Total Preparation time: 45 minutes Ingredients Whole Milk – 2 cups Almonds – 25 Water – 1/2 cup Sugar – 1tbsp (As needed) Saffron Strands – few Preparation…
Capsicum Chutney
Capsicum has a good source of dietary fiber, vitamin E, B6, and folate. It also contains vitamin C and it boosts immunity. Total Preparation time: 15 minutes Ingredients Capsicum – 1 Large Whole Red Chili – 4 Tamarind – small piece Salt – 1tsp (as needed) Shredded Coconut – 1 tbsp Onion – 1/4 cup…