Toor dal contains a good amount of fiber and also rich in folic acid. It goes well with white rice and more nutritious for growing kids.

Total Preparation time: 20 minutes

Ingredients

1. Toor dal – 1/2 cup
2. Turmeric powder – 1/4 teaspoon
3. Red chili powder – 1 teaspoon
4. Garlic – 2
5. whole red chili – 1
6. Onion – 1/2 medium size
7. Tomato – 1 small
8. Ghee – 1 tablespoon(as needed)
9. salt – 1 teaspoon (as needed)

saute

1. Jeera – 1 teaspoon
2. Mustard – 1 teaspoon
3. Urad dal – 1 teaspoon
4. Curry leaves – 1 sprig

Preparation method

1. Medium heat a pressure cooker.
2. Wash and drain toor dal. Add enough water, turmeric powder and cook toor dal for 3 whistles.
3. After pressure settled down. Mash the dal with a ladle.
4. Heat a pan on medium and pour ghee into it add mustard, urad dal after it splutters add curry leaves, green chili and fry it for a minute.
5. wash and add finely chopped garlic, onion. Once the onion is cooked add tomato and fry it for 2 minutes add chili powder, salt, and add cooke and mashed toor dal with enough water as required.
6. Let it cook for 4-5 minutes.
7. Serve it hot with white rice.