Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vitamin-C, zinc, iron, magnesium, and other minerals. Total Preparation time: 15 minutes Ingredients Ridge Gourd – 2 medium size Onion – 1 medium size Tomato – 1 large size Chana Dal – 2 tbsp Whole Red Chili –…
Tag: Chutney
Green chili tomato Chutney
Green chili are loaded with antioxidants and have zero calories. Tomatoes are also a great source of vitamin c, potassium, and folate.combination of tomatoes and green chili give a great flavour to the chutney. Total Preparation time: 15 minutes Ingredients Green chili – 5medium Tomatoes – 2 medium Onion – 1/2 big size Coriander leaves…
Capsicum Chutney
Capsicum has a good source of dietary fiber, vitamin E, B6, and folate. It also contains vitamin C and it boosts immunity. Total Preparation time: 15 minutes Ingredients Capsicum – 1 Large Whole Red Chili – 4 Tamarind – small piece Salt – 1tsp (as needed) Shredded Coconut – 1 tbsp Onion – 1/4 cup…
Garlic Chutney
Garlic is highly nutritious with very few calories. It contains antioxidants, easy to include in your diet and tastes absolutely delicious. Garlic Chutney goes good with Idly or Dosa. Total Preparation time: 15 minutes Ingredients Garlic – 15 flakes Whole Red Chili – 8 Tamarind – small piece Salt – 1tsp (as needed) Shredded Coconut…
Curry leaves chutney
Curry leaves are a rich source of iron and folic acid. Commonly used as a seasoning, this leaf adds a special flavor to every dish. This curry leaves chutney can be served as a side dish to idli and dosa. Total Preparation time: 15 minutes Ingredients Coconut – 1 cup Curry leaves – 5 sprig…
Coriander/Cilantro chutney
Coriander leaves chutney has multiple health benefits.coriander or cilantro is a wonderful source of dietary fiber, iron, and magnesium as well. it helps in food digestion. It can be served as side dish with dosa, idli and porridge. Total Preparation time: 15 minutes Ingredients Coconut – 1 cup Coriander leaves – 1cup whole Red chili…
Coconut chutney
Coconut chutney is a South Indian chutney, side dish, and a condiment. It is served with any type of Dosa, Idli, Pongal and Vada. Total Preparation time: 10 Minutes Ingredients Coconut-1 cup Roasted gram-1/2 cup Green chili-4-5 Garlic-1 Water Oil-2 tsp Salt as needed Sauté Mustard Urad dal Curry leaves Preparation method Add shredded coconut,roasted…